Fast Action Core Conditioning
Have you ever felt like your usual ab workouts just weren't doing shit for you? You’ve been doing those sit-ups and crunches for a long time and the time spent just isn’t looking like it’s paying off?
Believe me, before I was a personal trainer I had tried all the usual get abs gimmicks from this "8 minute ab routine" from the 80s on VHS to wearing a weight belt to try to sweat off the excess fat!
I’ve found that the problem with “ab” workouts is they’re the WRONG workouts to get your abs peak. You ALWAYS have abs, the issue of not seeing them comes from the excess fat COVERING them. Aside from the workout, people aren’t progressing faster because of their DIETS! You’re eating habits are the most important thing when it comes to peeling that fat for your six pack!
Because your abs are such a small muscle group, they don’t burn as many calories as a burpee or a squat, which are total body and leg exercises, respectively. And this is exercises like sit ups and crunches (and that machine crunch, that one is the worst) suck for burning fat!
It’s also important to know that most people confuse “abs” with “core.” Your abs are your six pack, but your core is your six-pack, your obliques (love handles), your lower back and your glutes (butt-tocks). When you work this muscle group correctly, you’ll basically be able to burn MORE fat in LESS time!
Fast Action Core Conditioning is my six-week core training program, and instead of targeting just abs to get abs, I’ve created categories of workouts that will supply you with a dope ass core workout in under 20 minutes a day! All you have to do is stat CONSISTENT with your workouts and follow the most simple nutritional advice ever:
- You need to get adequate protein. This will help to cut your appetite, build muscles and burn more calories while maintaining muscle.
- STOP EATING SO MUCH FUCKING BREAD AND SUGAR. AT LEAST FOR THE NEXT SIX-WEEKS. THIS IS CRUCIAL!
You can NOT outrain a bad diet, and all that shit does is slow your progress DRASTICALLY.
The program comes with 30 Fast Action Core Conditioning workout videos to be done Monday through Friday over the course of six weeks to take you to a whole new with three types of workouts:
ActionMF Moves - high intensity movements involving multiple muscle groups to burn fat, build endurance and basically kick ya ass all around! These exercises will be responsible for slimming and sexifying.
Washboard Work - What everybody is used to, the workouts focused on the abs! These will give you more definition by strengthening the abs directly. You're about to be looking rip-a-dipped!
Iso Core Strength - Isometric core strength! These exercises focus on building a stronger, more solid core with isometric exercises like planks. KEEP IT TIGHT!
And of course I gotta drop the Triple Action Satisfaction Money Back Guarantee on ya!
If you aren’t feeling the program after THREE weeks for whatever reason, whether it’s my colorful language or the workouts are “too hard” for you, I'll refund all your money AND you can keep your access to the workouts!